Sexual Running lifts mood Fights Depression

Me filming some of the ideas -  if in a very private secluded place - you may be able to incorporate into your exercise? There's part of the video here

Using sexual running to battle depression to lift low mood - to prevent depressive periods. Walking, cycling in different sexual ways is good too

Fighting Low Mood with some sexual running is powerful as it has three fantastic ingredients that help us feel positive:

• running - exercise is proven to boost low mood – as effective as medication (in some cases)
• outdoors – boosts testosterone and helps seasonal affective disorder
• and a touch of this....

It was filming a video for BroTime: about using our masturbation times to change our emotions, when I realised the 3rd ingredient was powerful.. In the video I explained how - if stressed we can:

have a nice play with our penis, but not ejaculate too quickly, instead we make the effort to extend our play time in a sensuous way. This begins to calm our mind and focus awareness upon our body. Before we know it our mind is so engrossed – lost in our body, that we actually want to extend the sexual bliss. Sometimes perhaps we may stay with sensuousness – but other times let it evolve into raw passionate sex with ourself. But one thing's for sure - by the end of this - our emotions are so different to when we began.

Sexual running is using the essence of the above – not for a sexual session, just tapping into a little bit of our sexual self – some examples of how we can bring a touch of sexualness into our runs, cycles or walks:

• pulling our shorts down for a few seconds (if in a private area) and enjoying our penis swinging around
• running all out naked (something I plan to do soon)
• wearing some sexual underwear
• wearing compression tights or lycra - for the added penis/testicle sensation
• an ice cube in the above
• ice pack in strategic places
• using your favourite sex accessory (possibly!)
• do your penis workout - if familiar with this principle at erectiondr.com
• if uncut – pulling foreskin back for increased sensation
• A touch of bondage - tying our penis up to our body, as the Romans did! - (I'll explain more about this in another post - if you're interested comment below to let me know
• formulate an exercise fantasy for the mind
• mindfulness - a focus upon nothing but your penis - at any given point - what's it touching, feeling, is it smaller your normal or is it starting to swell. When running fast and hard - my penis shrivels! When running slower - gets longer and bigger. When I run with a sexual mindfulness it begins to swell and give me a semi erection. 

All the above begins to develop a great mind/body connection that means we can in time focus more and more upon our sexual selves.

However it is not all about the sex – this is just one ingredient – it is also about the exercise and being outdoors. The benefits of these are powerful and proven in many studies. I have written about these at erectiondr.com - where some details are free for all. If you can't find them - just contact me, as I am happy to help anyone that struggles with low mood!

Play the Foreskin Roll Back Game!

Hands free roll back your foreskin game is a great way to exercise for harder erections as it strengthens our erection muscle - the muscle that pumps blood into our penis.

Foreskin retracting due to addition swelling of penis caused by contraction of erection muscle aka ischiocavernosus. Due to the nice sensations - this is one possible way to ejaculate hands free - I'm still practicing!

It's BroTime!

How to play the Foreskin Game

Pump some blood into your penis to make it swell up - just momentarily. This swelling increases girth and length of your penis. then as you relax the muscles your penis returns to its previous size. this quick change can cause the foreskin to retract quicker than it ordinarily would from just a straightforward erection.  If unsure how to contract your erection muscle and make your penis swell - you can find out all about it at erectiondr.com.

However all our foreskins are different - and yours may be tighter or looser and so you may not get the quite the same experience but you may be able to tweak what you do slightly to make it more suitable.

If you don't have a foreskin -  you can still do this -but focus upon seeing how fast and how hard you can make your penis move around! You'll still be giving your erection muscle the same great workout and improving your sexualness too. 

Different Camera Angle Here at my other Blog -Erection Kaizen

The foreskin Game Gives a lot

It gives us :

• something to do!
• nice sensations 
• harder erections in future - as we're strengthening our erection muscles in the process of making our penis swell and move around. This is just one fun way of doing it! If you'd like to find out more about erection muscle strengthening the details are here; erectiondr.com
• a challenge to see how much we can either move our foreskin, our penis or both!
• helps combat erectile dysfunction too - helping both physical and psychological aspects of the erection process - all in a simple game. A game that you can have with yourself!

Why does this help erection problems and...

More Clips of the Foreskin Retraction Game are here in a longer video

©ErectionDr.com 2020

Depression Talk is Harder than showing penis in Naked Videos

I've just written on my blog about depression and self sex. It was the hardest thing to do. harder than showing myself masturbating (which took a lot for me to show)

So difficult that I thought perhaps I should talk about this - as I am always advocating that we should talk more about our erection problems - as it helps us overcome them. Yet when it comes to mental health I have until now been unable to go there. 

To even admit to my depressive periods has been so difficult and is probably as far as I can go at the moment, but perhaps this may be the start of being able to write more about mental health, it perhaps can be as taboo for some of us to admit to, as erection problems are.

How I plan to write about this is to see if I can use (fulfilling) self sex, masturbation - to help lift me out of my dark times. The details are here - there's no point in me repeating anything here, but what I do want to say here is that I hope this will also be the start of me being able to share my own struggles with you, not because I feel a need, but in my capacity as erectionDr.com - a sense of duty if that doesn't sound sanctimonious -  I hope not as depression is so horrible that I genuinely would feel humbled if I thought this could help anyone, as we all know depression is serious.  

Many of you will not be interested in this - as the older I get the more I realise that not everyone gets depressed. Here I do not use the word lightly - we can all get down, but I am talking about depression.  For anyone reading this who also suffers with it - I need not explain any more, as you will totally understand the difference. If you don't really understand what I am talking about here - then that is absolutely brilliant, but if you do, I will aim to write more if it helps you. The only way I'll know though is from comments, but then perhaps people that suffer with depression may be less likely to comment? That, no one knows and maybe an over generalisation,  perhaps the amount of views this gets may be an indicator. Why am I talking about views and comments - because 

.... I am only going to do this if I think it can help someone out there. If not it is easier for me to carry on just as before without sharing or boring anyone.  I have said what what was on my mind and I'll leave you with the thought that:

 Isn't it mad that I can get my dick out - even climax for the world to see, (though this has taken some years to feel ok about) - but have so far been unable to talk about my depression?

©ErectionDr.com 2020

A Stronger Bulbospongiosus for Urine stream and Ejaculation

Want to shoot your cum further? Or a more forceful urine stream ? This may just help you - a penis video showing the muscle to control - and strengthen.

However here's where I add my personal account..

The spongiosum - stays a softer than two top chambers for ejaculation.

I've strengthened this muscle to help improve my erection quality - which has worked. It has also increased my urine stream quite considerably - but has not made a great deal of difference to ejaculation. Some men however do report a big increase, which is why I've included it here as a possible benefit. When I purposely contract the muscle at the right point - I do see an improvement. There are a few reasons why I may not get this all the time and when I have the results of my study I'll update this!

But strengthening this muscle in the pelvic floor will also give you a thicker penis and bigger glans - due to the extra blood being pumped in by a stronger muscle.

The bulbospongiosus muscle not only pumps blood into the penis - and the cock head, but also contracts when we ejaculate to shoot the semen out of our penis.

So before you embark upon strengthening this muscle, with the goal of shooting further, do keep this in mind....

 ...sometimes there are other factors involved and simply strengthening this muscle may not be enough on its own to shoot cum out further. I know this because I have never shot very far!

.. I Keep strengthening this muscle, with all my other pelvic floor muscles, and whilst urine stream is stronger - my semen shooting abilities still aren't that great! 

However for me a combination of things helps - so if I really want to I can sometimes manage to shoot just that bit further. I do know some guys that just strengthen this muscle alone and that's enough - you may be one of the lucky ones.

Mid way you can see the different - muscular skin of the scrotum,
without any testicles in it - I pushed them
back in inside me, so you get a clearer view.

Strengthening Your Bulbospongiosus 

Start by viewing the whole video to gain more information about your bulbospongiosus muscle in your pelvic floor.

©ErectionDr.com 2020

Penis Erects - Foreskin retracts – Glans reveal, short Video

Image below showing my penis becoming erect and foreskin coming back to reveal glans of penis

This video is part of a cock worship masturbation session video. where I first show penis anatomy. It may help someone understand how the foreskin can retract as we get hard. But if yours doesn't do this - don't worry....

...my foreskin it didn't always use to be this way – it was really tight and it took some work to get this to happen, but very enjoyable work it was!

When  a teenager, some gentle manipulation eventually revealed the glans. I did have a scary moment - one time I got the foreskin right back, but there it stayed - partly because how the skin had folded and couldn't manipulate it back over the corona. I was left with a hard penis that would not go down and a really tight feeling. But eventually all was resolved after a nights sleep!(If you are young and have a tight foreskin please read note at bottom of page.)

If it hurts when you are trying to pull it back – then you're forcing it too quickly. There are many ways to do this – however I found that a gentle play over a year or so worked wonders! But remember even though we're all the same – we are so different in other ways. It may take you less or more time.

For me I love foreskin. I know I may be in the minority but it seems like having the best of both worlds - having a penis able to feel a whole range of different feelings - provoking different emotions in me - depending upon where my foreskin is at any given time.....

...Sometimes I pull my foreskin back on my flaccid penis when I'm clothed as it brings about sexual emotions without being hard.

Other times it will be covering the glans, but when I get sexually aroused and is pulled back - adds to the excitement and readiness for sex. I like to have the different feelings of the glans being covered or exposed, but I realise many don't have the choice. The only reason I mention this is some medical practitioners seem all too quick to cut the foreskin off - I'm just giving another viewpoint that's all!

Your views are welcomed below. 

Young, with a tight foreskin...

My foreskin never came back at all until I was well into puberty, and this can be totally normal – no need to rush it – it can happen when our body is ready.

©ErectionDr.com 2020

Masturbation Techniques

Here's a few basic masturbation techniques - for stimulating our penis to ejaculate or to simply feel good for a few moments. Different parts of the penis - with different feelings for different emotions.! You probably do a few of them already, but have you ever analysed what you do and when?


When I want that quick wank - and my mind is focused upon ejaculation I may well just do the foreskin masturbation.

This can be less about the focus upon the sensations and emotions evoked in the actual act of masturbation, but more about the end result – getting us to the ejaculation.

starting things off slow with the foreskin wank! This is great when our mind is set on ejaculating - but not so great for a nice, sensual penis play, masturbation session.

Emotional fulfilment: sexual, maleness, release, animalistic



Here's an alternative foreskin wank for circumcised guys

Just because you don't have a foreskin does not mean you can't masturbate in a similar less sensitive way - the glove folded in on itself gives some fairly similar sensations.

masturbation technique preview videos here

Foreskin/glove masturbation - Perfect for when we are feeling

• animalistic,
• are so horny we need a release
• when our mind's too busy to delve into sensuousness
• if we are not in the zone for the finer sensations that our body can deliver.

These are also good for boosting erection hardness - here in Erection Kaizen I explain why





When I am focussed upon my male sexuality as in BroTime - worshipping my cock - aiming for  the sensuous,  dry orgasms - I use the finger masturbation technique - to encourage those sensations to build and build into that sexual frenzy.

Two great finger tip masturbation techniques are --two fingers......

Sensual glans stimulation between two fingers

Three ways to stimulate your penis - sensual glans stimulation or calm things down with fingertip on shaft - for different sensations from intense to pleasurable to loving with the cupping of hand.

Emotions: sensuous, self loving, self fulfilment sexual independence 
I find similar feelings to when someone gives me blow job, but different to when I give myself one. 


Then there's the meatus sensation which is slowly stepping out of vanilla...

If you want to try some really sensual play then - here I show meatus play (wee hole or slit). A bit of saliva on my finger and it pushes very slightly into my urethra. If glans is squeezed - it opens my meatus up to allow finger to get just a little further in to stimulate urethra for some great sensual sensations 

Emotional fulfilment: sensuous, bonding with yourself by going somewhere different. and if new to this: excitement for different....

..with so many nerve endings being stimulated - plus our brain being stimulated with possibly a new hole to explore brings about a deep connection with our penis - a real bonding sensation, especially if your finger pushes in too much - our penis let's us know!

If you like this then there's a whole place to take this kind of play - but extreme care is required - the reasons are many which I'll go into in a future post. But if done carefully can be very sensuous.

masturbation technique preview videos here

©ErectionDr.com 2020

Do Guys Need To Masturbate? | Is it 2nd place to sex with a partner?

Hopefully you never feel guilt when masturbating, or after because we are made to do this...

Male Masturbation is viewed by many as 2nd place to sex with a partner. We are encouraged to keep such things quiet and secret - yet most guys do it. Sometimes we can be conditioned by society to think we should not be masturbating. Let's break that down, as that would mean we should not:

• be looking after our body,
  
• lowering our stress 

or making the most of the male equipment we were born with that is capable of giving us 

• dry orgasms
• meaningful self love 
• a deep contentment
• sustained heightened erotic state of pleasure from anywhere between 5 minutes and 5 hours. (the 5 hours is perhaps a very special treat)

plus a focus: as a sexual pressure releases which: frees up our body and mind to be:

• healthy
• creative
• content 
• fulfilled 

....and therefore a better male within society. Society should be encouraging us to masturbate!

The unobscured preview clip is here in BroTime preview

What starts the need for masturbation..

Our Testicles.... 

...produce the Male Sex Hormone - testosterone and their you have it in a nutshell - those three words male sex hormone flooding throughout our body. How can this possibly be suppressed and why should it.  We are made this way - to populate the world with all the sperm we produce in our testicles. However on it's own sperm would not be as successful to ensure survival of the human species as it has to get to the right place, but when combined with testosterone -  it's powerful - as our world population demonstrates

If the human population were low in numbers and near extinction, then masturbation could perhaps be viewed as a waste. Yet we are perhaps on standby - at some point we may be needed to perform, but until that time we can keep all our equipment in good working - with masturbation,  knowing if needed we can perhaps help out.

Erotic Pleasure

As human sexual males we may well be on standby - however we cannot simply switch off these urges and nor should we. These urges are programmed into us and have evolved to give unrivalled satisfaction. We should embrace them - we are male sexual humans and should honour this - not be ashamed of it but embrace it (the essence of BroTime). Masturbation is advocated by medical establishment to cleanse our reproductive system, lower cancer risk and reduce stress.  If we masturbate to our full extent - exploring our sexual mind and body - we get unrivalled pleasure from such a simple and I would argue pure act. To not appreciate this and enjoy it would be like.- as described in the video....

The unobscured preview clip is here in BroTime preview

It is a shame we are not allowed to talk openly about our times we have more openly, (BroTime starts to provide that place). or indeed this blog perhaps can - feel free to comment below. 

It would be a waste not to  use the powerful instruments we have, and what is the point of deprivation. If we don't use it we lose it - so let's get to it - give your dick a great workout and be proud to do it and enjoy every flutter, sensation or explosion from within your body and mind. 

Once we have conditioned our mind to knowing that we deserve this for the above reasons, and many more, we need feel no guilt and enjoy that post ejaculation feeling to its full extent - clearing the guilt out makes room for pleasure and contentment. 

Evolution has given us great pleasure from a reproduction act – to not use this pleasure is such a waste – it is so environmentally friendly, good for us and good for society. If we have progressed at all as a society – surely it should be to adopt masturbation as a great thing.

©ErectionDr.com 2020