Play the Foreskin Roll Back Game!

Hands free roll back your foreskin game is a great way to exercise for harder erections as it strengthens our erection muscle - the muscle that pumps blood into our penis.

Foreskin retracting due to addition swelling of penis caused by contraction of erection muscle aka ischiocavernosus. Due to the nice sensations - this is one possible way to ejaculate hands free - I'm still practicing!

It's BroTime!

How to play the Foreskin Game

Pump some blood into your penis to make it swell up - just momentarily. This swelling increases girth and length of your penis. then as you relax the muscles your penis returns to its previous size. this quick change can cause the foreskin to retract quicker than it ordinarily would from just a straightforward erection.  If unsure how to contract your erection muscle and make your penis swell - you can find out all about it at erectiondr.com.

However all our foreskins are different - and yours may be tighter or looser and so you may not get the quite the same experience but you may be able to tweak what you do slightly to make it more suitable.

If you don't have a foreskin -  you can still do this -but focus upon seeing how fast and how hard you can make your penis move around! You'll still be giving your erection muscle the same great workout and improving your sexualness too. 

Different Camera Angle Here at my other Blog -Erection Kaizen

The foreskin Game Gives a lot

It gives us :

• something to do!
• nice sensations 
• harder erections in future - as we're strengthening our erection muscles in the process of making our penis swell and move around. This is just one fun way of doing it! If you'd like to find out more about erection muscle strengthening the details are here; erectiondr.com
• a challenge to see how much we can either move our foreskin, our penis or both!
• helps combat erectile dysfunction too - helping both physical and psychological aspects of the erection process - all in a simple game. A game that you can have with yourself!

Why does this help erection problems and...

More Clips of the Foreskin Retraction Game are here in a longer video

©ErectionDr.com 2020

Depression Talk is Harder than showing penis in Naked Videos

I've just written on my blog about depression and self sex. It was the hardest thing to do. harder than showing myself masturbating (which took a lot for me to show)

So difficult that I thought perhaps I should talk about this - as I am always advocating that we should talk more about our erection problems - as it helps us overcome them. Yet when it comes to mental health I have until now been unable to go there. 

To even admit to my depressive periods has been so difficult and is probably as far as I can go at the moment, but perhaps this may be the start of being able to write more about mental health, it perhaps can be as taboo for some of us to admit to, as erection problems are.

How I plan to write about this is to see if I can use (fulfilling) self sex, masturbation - to help lift me out of my dark times. The details are here - there's no point in me repeating anything here, but what I do want to say here is that I hope this will also be the start of me being able to share my own struggles with you, not because I feel a need, but in my capacity as erectionDr.com - a sense of duty if that doesn't sound sanctimonious -  I hope not as depression is so horrible that I genuinely would feel humbled if I thought this could help anyone, as we all know depression is serious.  

Many of you will not be interested in this - as the older I get the more I realise that not everyone gets depressed. Here I do not use the word lightly - we can all get down, but I am talking about depression.  For anyone reading this who also suffers with it - I need not explain any more, as you will totally understand the difference. If you don't really understand what I am talking about here - then that is absolutely brilliant, but if you do, I will aim to write more if it helps you. The only way I'll know though is from comments, but then perhaps people that suffer with depression may be less likely to comment? That, no one knows and maybe an over generalisation,  perhaps the amount of views this gets may be an indicator. Why am I talking about views and comments - because 

.... I am only going to do this if I think it can help someone out there. If not it is easier for me to carry on just as before without sharing or boring anyone.  I have said what what was on my mind and I'll leave you with the thought that:

 Isn't it mad that I can get my dick out - even climax for the world to see, (though this has taken some years to feel ok about) - but have so far been unable to talk about my depression?

©ErectionDr.com 2020

A Stronger Bulbospongiosus for Urine stream and Ejaculation

Want to shoot your cum further? Or a more forceful urine stream ? This may just help you - a penis video showing the muscle to control - and strengthen.

However here's where I add my personal account..

The spongiosum - stays a softer than two top chambers for ejaculation.

I've strengthened this muscle to help improve my erection quality - which has worked. It has also increased my urine stream quite considerably - but has not made a great deal of difference to ejaculation. Some men however do report a big increase, which is why I've included it here as a possible benefit. When I purposely contract the muscle at the right point - I do see an improvement. There are a few reasons why I may not get this all the time and when I have the results of my study I'll update this!

But strengthening this muscle in the pelvic floor will also give you a thicker penis and bigger glans - due to the extra blood being pumped in by a stronger muscle.

The bulbospongiosus muscle not only pumps blood into the penis - and the cock head, but also contracts when we ejaculate to shoot the semen out of our penis.

So before you embark upon strengthening this muscle, with the goal of shooting further, do keep this in mind....

 ...sometimes there are other factors involved and simply strengthening this muscle may not be enough on its own to shoot cum out further. I know this because I have never shot very far!

.. I Keep strengthening this muscle, with all my other pelvic floor muscles, and whilst urine stream is stronger - my semen shooting abilities still aren't that great! 

However for me a combination of things helps - so if I really want to I can sometimes manage to shoot just that bit further. I do know some guys that just strengthen this muscle alone and that's enough - you may be one of the lucky ones.

Mid way you can see the different - muscular skin of the scrotum,
without any testicles in it - I pushed them
back in inside me, so you get a clearer view.

Strengthening Your Bulbospongiosus 

Start by viewing the whole video to gain more information about your bulbospongiosus muscle in your pelvic floor.

©ErectionDr.com 2020