Sexual Running lifts mood Fights Depression

Me filming some of the ideas -  if in a very private secluded place - you may be able to incorporate into your exercise? There's part of the video here

Using sexual running to battle depression to lift low mood - to prevent depressive periods. Walking, cycling in different sexual ways is good too

Fighting Low Mood with some sexual running is powerful as it has three fantastic ingredients that help us feel positive:

• running - exercise is proven to boost low mood – as effective as medication (in some cases)
• outdoors – boosts testosterone and helps seasonal affective disorder
• and a touch of this....

It was filming a video for BroTime: about using our masturbation times to change our emotions, when I realised the 3rd ingredient was powerful.. In the video I explained how - if stressed we can:

have a nice play with our penis, but not ejaculate too quickly, instead we make the effort to extend our play time in a sensuous way. This begins to calm our mind and focus awareness upon our body. Before we know it our mind is so engrossed – lost in our body, that we actually want to extend the sexual bliss. Sometimes perhaps we may stay with sensuousness – but other times let it evolve into raw passionate sex with ourself. But one thing's for sure - by the end of this - our emotions are so different to when we began.

Sexual running is using the essence of the above – not for a sexual session, just tapping into a little bit of our sexual self – some examples of how we can bring a touch of sexualness into our runs, cycles or walks:

• pulling our shorts down for a few seconds (if in a private area) and enjoying our penis swinging around
• running all out naked (something I plan to do soon)
• wearing some sexual underwear
• wearing compression tights or lycra - for the added penis/testicle sensation
• an ice cube in the above
• ice pack in strategic places
• using your favourite sex accessory (possibly!)
• do your penis workout - if familiar with this principle at erectiondr.com
• if uncut – pulling foreskin back for increased sensation
• A touch of bondage - tying our penis up to our body, as the Romans did! - (I'll explain more about this in another post - if you're interested comment below to let me know
• formulate an exercise fantasy for the mind
• mindfulness - a focus upon nothing but your penis - at any given point - what's it touching, feeling, is it smaller your normal or is it starting to swell. When running fast and hard - my penis shrivels! When running slower - gets longer and bigger. When I run with a sexual mindfulness it begins to swell and give me a semi erection. 

All the above begins to develop a great mind/body connection that means we can in time focus more and more upon our sexual selves.

However it is not all about the sex – this is just one ingredient – it is also about the exercise and being outdoors. The benefits of these are powerful and proven in many studies. I have written about these at erectiondr.com - where some details are free for all. If you can't find them - just contact me, as I am happy to help anyone that struggles with low mood!

Depression Talk is Harder than showing penis in Naked Videos

I've just written on my blog about depression and self sex. It was the hardest thing to do. harder than showing myself masturbating (which took a lot for me to show)

So difficult that I thought perhaps I should talk about this - as I am always advocating that we should talk more about our erection problems - as it helps us overcome them. Yet when it comes to mental health I have until now been unable to go there. 

To even admit to my depressive periods has been so difficult and is probably as far as I can go at the moment, but perhaps this may be the start of being able to write more about mental health, it perhaps can be as taboo for some of us to admit to, as erection problems are.

How I plan to write about this is to see if I can use (fulfilling) self sex, masturbation - to help lift me out of my dark times. The details are here - there's no point in me repeating anything here, but what I do want to say here is that I hope this will also be the start of me being able to share my own struggles with you, not because I feel a need, but in my capacity as erectionDr.com - a sense of duty if that doesn't sound sanctimonious -  I hope not as depression is so horrible that I genuinely would feel humbled if I thought this could help anyone, as we all know depression is serious.  

Many of you will not be interested in this - as the older I get the more I realise that not everyone gets depressed. Here I do not use the word lightly - we can all get down, but I am talking about depression.  For anyone reading this who also suffers with it - I need not explain any more, as you will totally understand the difference. If you don't really understand what I am talking about here - then that is absolutely brilliant, but if you do, I will aim to write more if it helps you. The only way I'll know though is from comments, but then perhaps people that suffer with depression may be less likely to comment? That, no one knows and maybe an over generalisation,  perhaps the amount of views this gets may be an indicator. Why am I talking about views and comments - because 

.... I am only going to do this if I think it can help someone out there. If not it is easier for me to carry on just as before without sharing or boring anyone.  I have said what what was on my mind and I'll leave you with the thought that:

 Isn't it mad that I can get my dick out - even climax for the world to see, (though this has taken some years to feel ok about) - but have so far been unable to talk about my depression?

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